We like them as a snack, but they get put to great use here in a berry parfait. Strawberries have no FODMAPs and allow us to have a generous serving. Work that fruit into your daily diet and stick to the low FODMAP diet at the same time!
Berry Breakfast Yogurt Parfait by FODY Foods
- 4 cups lactose-free vanilla yogurt, divided
- 8 oz fresh strawberries, hulled and sliced, divided
- 2 Fody Blueberry Almond Bars, crumbled or chopped (see Tips)